
Preparing for High-Altitude Treks
High-altitude treks in the Himalayas are a dream for many adventurers, but they require careful preparation. Start by building your stamina with regular cardio exercises like running, cycling, or swimming. Acclimatization is key—spend a few days at intermediate altitudes before ascending further. Pack wisely: include warm clothing, a sturdy pair of trekking boots, a first-aid kit, and high-energy snacks. Don’t forget to stay hydrated and listen to your body to avoid altitude sickness. With the right preparation, you’ll be ready to conquer the peaks!
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